Now that you have decided to go on vacation, there needs to be something more than heavenly beaches and clear skies to justify your decision. This is where the health benefits of the beach come in – something quite important, yet found in equal measure at Maldives five star resorts as well as in budget resorts.
As you step onto the beach, you would involuntary take deeper breaths. This is in reaction to the air that surrounds the sea. Scientific reason behind this is the presence of negative ions from Iodine in the ocean. The effect, though, is simple. You take in lungsful of air, expanding them and pumping blood more efficiently. If you happen to be a patient of asthma and related diseases, the beach is your safe haven. Adding to this is the natural Vitamin D factor. Spending five minutes on the Maldivian beaches will give you your daily dose of Vitamin D, with beautiful scenery to the bargain.
The purpose of a getaway is stress-relief. You need to get rid of the tired muscles, the aching joints and provide nourishment for the tiring body. To achieve this purpose, you could visit a luxury spa like the one at Anantara Dhigu Maldives Resort; or you could simply spend some more time on the beach. Research has found out that the combined effects of crashing waves and warmth of sun your skin cause the “happy hormone” serotonin to be released. In addition, you might recall that ocean wave is a sound that is often used in sleeping machines. By making a visit to the beach, you will be combining all the elements necessary to bust stress and give your body the relaxing vacation that it deserves.
Intrigued by history, art and food, Lavinia Woolf is a writer who is passionate about the extraordinary and writes of the exhilarating and enchanting.
